30 Day detox social Hello, I am watching Matt D’Avella, a YouTuber from the USA, how he tries all sorts of 30 day experiments, and I am watching a video of how he gave up social networks, and I decided to try.

The same I remove social media apps from my phone before I post a 30 day width timer.

1 day

On the first day I feel uncomfortable, I feel addicted and continue the week

but the following days became weak

After the first week

I completely forget about socializing and the whole next day I live normally, I focus on talking a lot, after sleep and days off I was filled with more rested, and this continued until the end.

findings

After this challenge, I set a limit of 30 minutes on social media. I don’t use my phone in bed. This challenge is very cool.

⛅️ 👍